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What you need and what you need to do every day:

Juice a selection of organic oranges, bananas, grapes and apples to yield 100ml daily. Add 1/2 teaspoon honey to the juice.

Or obtain Biotta Fit Breakfast Drink ( 2 bottles will be enough for ten days).

Sip 100ml early morning

Juice organic carrots to yield 100ml daily.

Or obtain Biotta Carrot juice (2 bottles will be enough for 10 days).

Sip 100ml mid morning.

Juice organic beetroots to yield 100ml daily.

Or obtain Biotta Beetroot juice (2 bottles will be enough for 10days)

Sip 100ml midday

Juice a selection of organic oranges, carrots, beetroots, lemons and blackthorn berries to yield 100ml daily. Blend in one teaspoon of wheatgerm oil.

Or obtain Biotta A+C+E Drink ( 2 bottles will be enough for 10 days)

Sip 100ml in the afternoon.

Juice a selection of organic tomatoes, carrots, celery and beetroots to yield 100ml daily.

Or obtain Biotta Vegetable Cocktail ( 2 bottles will be enough for 10 days)

Sip 100ml in the evening.

1 packet Hilde Hemmes' Spring Klenz Teabags

Take 3 cups during the day eg.morning, afternoon and evening.

1 packet Hilde Hemmes' Laxative teabags

Take 1 cup if required to cleanse the bowels-best before retiring.

St Mary's thistle Liver tonic Capsules

Take 1 capsule (10,000 mg) daily

2-3 litres Spring Water every day

It is important to drink as much as you can-up to 3 litres daily.

Organic Vegetable Bouillon stck

You may drink 1 or 2 cups every day, whenever you feel like it.

(taken from Hilde Hemmes De-tox and Live)