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What you need and what you need to do every day:

Juice a selection of organic apples,oranges,bananas,seabuckhorn berries to yield 160ml daily.Blend in one teaspoon of wheatgerm oil.

Or obtain Biotta Vita 7 juice (2 bottles will be enough for 6 days)

Sip 80ml early morning and early afternoon

Juice organic carrots to yield 160ml daily.

Or obtain Biotta Carrot juice ( 2 bottles will be enough for 6 days)

Sip 80ml, mid morning and late afternoon.

Juice a selection of organic beetroots,carrots,celery,potatoes,and Chinese or European radishes to yield 165ml daily.

Or obtain Biotta Breuss Vegetable juice ( 2 bottles will be enough for 6 days)

Sip 165ml midday.

1 packet Hilde Hemmes Spring -Klenz Teabags

Take 3 cups during the day eg. morning,afternoon and evening.

1 packet Hilde Hemmes Laxative Teabags

Take one cup if required to cleanse the bowels-best before retiring.

St Mary's thistle Liver tonic capsules

Take one capsule (10,000 mg) daily.

2-3 litres Spring water every day

It is important to drink as much as you can-up to 3 times daily.

Organic Vegetable Bouillon Stock

You may drink 1 or 2 cups very day,whenever you feel like it.

(taken from detox and live by Hilde Hemmes)